I am not a doctor nor professional, this information is based on personal experience.
Please consult with your doctor before beginning an exercise/diet plan.

This is all about HEALTHY lifestyle changes and weight loss.

Friday, September 24

Veggies!

Make sure to eat your veggies!  Sometimes the hardest part about eating your veggies is preparing them!  I have found it easiest to buy a variety of veggies and wash, peel, cut, etc them all at once so that they are ready for you to munch on during the week! 
Green peppers
Cucumbers
Broccoli
Cauliflour
Carrots
Celery
Etc!

Thursday, September 23

*OLD* Fitness Challenge. Blank sheet below where you can enter your own dates.



I haven't had anyone knocking on my door for this new sheet and it makes me a little worried... 


It is time to get motivated and 
conquer this challenge!

Who's with me?