Here are my before and after photos from a year ago when I lost weight. I lost 17 lbs within my 2 month goal. I worked really hard and made smart food choices. It was hard, but it was soooo worth it.
Since getting pregnant and having my baby, I now have farther to go this time. However, I know it can be done, and I am determined to do it. :) I just have set a longer (realistic) time-frame for my goal.
Really this is a lifestyle change, not a diet. Exercise more, eat better. And by better I mean healthier foods as well as healthier portions.
I found a weight loss simulator that is pretty cool, check it out - http://www.modelmydiet.com/
So, go take a photo (or two!) of yourself. Because you'll love seeing the side-by-side difference after all your hard work.
