I am not a doctor nor professional, this information is based on personal experience.
Please consult with your doctor before beginning an exercise/diet plan.

This is all about HEALTHY lifestyle changes and weight loss.

Thursday, July 18

New baby, new weight loss journey.

This was actually in fall of 2012. I had a baby in May which led me to the need to lose weight again. These are before/afters. 28 lbs lost.



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